Kayla | 22 | BRISBANE, AUSTRALIA
Building my empire
PT in training! - Studying Cert III & IV in Fitness
I am all about living a happy & healthy life.
We all have this dream of having abs. Well, now, how about you read this and see if you are able to get ABS!
- The Plank (try doing it for more than 1 minute)
- Hanging Leg Raises
Twisting Hanging Knee Raise
- Incline Walking
- The bicycle work out
- Do Cardio as much as possible
- Most importantly as we know, WATCH WHAT YOU EAT!
- Lift your weight
- Drink WATER WATER WATER!
reblogging this always because omfg